These seminars are designed to engage and educate participants about a variety of topics relevant to their daily lives. If you are interested in any of these seminars, please contact your Account Manager or simply send an email request by clicking seminar_info@perspectivesltd.com.

Personal Development

• Achieving Your Goals
  1. To understand the fundamentals for successful goal setting
  2. To learn how to develop a plan to accomplish your goals
  3. How to take action on your plan
• Assertiveness Training
  1. Defines different styles of communication
  2. Provides characteristic of different styles
  3. Techniques for becoming more assertive
• Beating the Holiday Stress
  1. Provides ideas for managing stress during the holiday season
• Coping with Change
  1. Contrast between change (EVENT) and transition (individual reaction)
  2. Discuss relationship between change and stress –impact on health
  3. Identifies ways to cope with change
• Coping with Difficult People
  1. Identifies why people adopt difficult behaviors
  2. Explains different types of difficult people
  3. Explores ways to cope with difficult people
• The Challenge of Retirement
  1. Discusses planned/unplanned change and the process
  2. Impact of lifestyle changes
  3. Transitioning from work to retirement
  4. Ways to cope effectively
• Domestic Violence
  1. Defines domestic violence
  2. Increases awareness of domestic violence
  3. Tips on helping friends, family and coworkers who maybe victims
• Effective Budgeting
  1. Identifies the importance of money management
  2. How to develop a personal spending plan
  3. Ways to reduce expenses
• Effective Communication
  1. Defines and compares basis communication styles
  2. Importance of nonverbal communication
  3. Identifies effective communication techniques
• Eldercare-Caring For Aging And Dependent Parents
  1. Aging as a part of life cycle
  2. Continuum of care
  3. Available services
  4. Emotional impact of care giving
• Financial Planning
  1. Provides basic assistance for personal financial planning
  2. General overview money management
  3. How to work toward financial goals
• Making Cents Of The Financial Crisis: Understanding The Human Impact
  1. Gain insight into how the financial crisis affects people
  2. Assist participants to assess how they are currently coping
  3. Identify coping strategies that can help people move forward
• Obtaining Balance – Strategy for a Healthy Lifestyle
  1. Identifies what it means to “Have a Balanced Life”
  2. Discusses components of work/life balance
  3. How societal/individual pressures impact
  4. Ways to establish more balance
• Parenting
  1. Identifies general issues regarding parenting; communication, expectations, age appropriate development, and decisions
  2. Techniques for young children, school age and adolescents for behavior problems, consequences, and choices
  3. How to enjoy parenting, “pick your battles”, avoid power struggles, and co-parenting issues with partners
• Stress Management
  1. Defines stress-“good” vs. “bad”
  2. Identifies body’s response to stress
  3. Ways to cope with stress
  4. Relaxation Exercise
• Substance Abuse Awareness
  1. Facilitates understanding of chemical dependency
  2. Helps to test individual knowledge
  3. Comparison of myths and realities of chemical dependency
• Time Management
  1. Misconceptions about time and time management
  2. Helps individuals look at personal time management and prioritizing
  3. Identification of personal time wasters
  4. Provides tools and techniques to help manage time
• Understanding and Coping with Loss
  1. Identifies different types of loss and feelings experienced
  2. Identifies stages of grief
  3. How to cope with many types of personal loss

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